What does it mean to become integrated?

An integrated man doesn't abandon his ambition.He doesn't reject strength.
He doesn't suppress emotion.
He learns to hold it all.Because becoming integrated isn't about becoming someone new.It's about bringing every part of yourself into alignment.

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Why Community

Some Work Can't Be Done Alone

Books help. Meditation helps. Time alone helps. Therapy helps.But some parts of ourselves only emerge in relationship.The blind spots we can't see.
The truths we've never spoken.
The courage we borrow from watching another man go first.We believe becoming more integrated isn't something we do alone.It's something we practice together.

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What You Get

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Your Path To Integration

How To Begin

1. Apply To Join: We’ll have a quick conversation to make sure this is the right fit.

2. Begin the 8-Week Initiation: You’ll build your daily practice, join weekly coaching calls, and start integrating with other men.

3. Keep Going With The Brotherhood: After the initiation, you’ll continue with ongoing coaching, accountability, and support as you integrate the work into your life.

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What Happens When Men Do This Work Together

"This community has greatly impacted my life by challenging me, going deep, and showing me blind spots from a true place of love. It is rare to find other men willing to hold up the mirror and also provide the wisdom to move forward. I've become a better husband, father, and leader."

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Matt B. | Director of BD

"Not only has the IM changed my life, but I can already see the increasingly positive effects that I’m now able to have on my children, and I think that’s basically the coolest thing in the world."

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Kieran F | Sales Leader

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Your Guides

We created The Integrated Man to give men the kind of space and support we wish we’d had during our hardest seasons.Our role is to guide the experience, ask questions, offer challenge and support, and create the conditions for meaningful work. We won’t act like we have all the answers. We’ll be fully present and walk through the experience alongside you.Chris Caldwell is a husband, father of three, former teacher, and entrepreneur. His work is grounded in the ongoing practice of becoming a more present husband, father, leader, and man.Tim Perreira is a former tech sales leader turned writer, coach, and facilitator. His path through depression, reinvention, and a 3,007-mile walk across America shapes how he helps men reconnect with themselves and live with greater clarity and freedom.Together, we bring structure, lived experience, humor, and a deep respect for the path each man is walking.

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FAQ

Who is this for?

This is for men who genuinely want to do their inner work in community.
Men committed to understanding themselves more deeply—mentally, emotionally, physically, and spiritually—and who recognize the value of doing that alongside other men.You don't need to be in crisis. You don't need prior experience with men's work. And you don't need to have everything figured out.
But you do need to want to participate.To be known. To contribute. To support other men. To let yourself be supported. And to keep showing up.

How do I join?

Fill out an application telling us about you, what’s going on in your life right now, and what you’re seeking. After we review your application, we’ll reach out to let you know if you’ve been approved to join the IM. If we don’t think we can help, we’ll point you in a better direction.If you have further questions you need answered, or would like to hop on a short call to meet, we can hop on a 30-minute call. No sales or pressure to join. Just a chance to clear up any final details before you enroll in the IM. From there, you’ll be given a link to pay to get started, and we’ll begin the onboarding process.

How long is the program?

12 months. We understand that transformational integration takes seasons of expansion and contraction. And we're committed to building a community that truly supports you through it all. You’ll begin with our 8-week Initiation Path to build a rock-solid foundation and then continue on with the work within the IM for the rest of the year.

What if I join and it's not for me? Do you offer refunds?

Most men who join the IM have never done something like this before. We understand there may be hesitation, uncertainty, or fear about joining. And we stand by our results.That’s why your first 60 days are protected.If you fully commit to the 8-week Initiation Path and either you or we feel the IM is not the right fit, we’ll part ways with respect and as friends.If you paid monthly, we will stop your payments. If you paid up front, we will refund you for 10 months.Our only expectation is that you show up, do the work, and give the process your full effort.

What's the schedule? How much time will I need to commit?

Group sessions are every Friday 10am - 11am ET. It varies by person, but each day, you can expect to commit 20 minutes to your practice.

How soon will I see results?

Everyone is different. We've seen men get life-changing results in the first week. Your level of commitment and integration is the biggest determining factor.

Is this the same as therapy?

We are not therapists. This is a group focused on helping men build the capacity for deep, self-led inner work. Our role is to empower you to become self-sufficient in creating transformations at the root level. We provide guidance, frameworks, resources, and spaces to facilitate this work.

What if I miss a group call?

Call recordings will be posted on our member platform. Our expectation is that you attend every call, but we understand emergencies happen. We encourage you to treat these sessions like you would a doctor’s appointment, a date with your significant other, or a meeting with your biggest customer.

Is this religious?

We are committed to guiding individuals to find their own path. We are focused on creating a fully inclusive space. We welcome men of faith, men who are spiritually curious, and men who don’t yet know what they believe. There is no dogma within the IM. We will draw on wisdom from many different teachings from different backgrounds throughout history. We deeply encourage discussion, questions, and perspectives.

Do I need prior experience with men’s work?

No prior experience necessary. Most of the members in the IM have never joined this type of program or done this type of work before. We simply ask you to come in with an open mind.

What type of men join?

The biggest trait we see in men who join is that they are not only hungry for growth but also crave a deeper way of living. Of course, they want external success, but more importantly, they want to live with presence, love, and strength. Our members are empathetic, compassionate, and driven. Often, our members are going through a major life transition like a career change, launching a business, cross-country move, becoming a father, or entering/exiting a relationship.We have 13 fathers, 12 business owners, and many in some form of leadership role at work. We have 3 members living outside of the US. Our typical member is between 35-50 years old, but all ages are welcome.

Do I need to be married or have kids?

Many men in the IM are husbands and fathers, but that is not required. What matters is that you’re sincere, hungry for growth, and ready to do the work. We have men in different seasons of life: married, single, fathers, business owners, leaders, men in transition, and men rebuilding direction.

I’m not in crisis. Is this still for me?

You don’t need to be falling apart to join. Most men come here because life is working on the outside, but something inside is asking for deeper alignment.

Will I be forced to share?

You’ll never be forced to share before you’re ready. But you will be invited into honesty, because hiding is part of what keeps men stuck.

Is this work going to make me soft?

This work does not make you passive or a pushover. It’s designed to return you to your true power as a man. It enables you to live with more clarity, groundedness, strength, honesty, and emotional stability.

Will there be in-person gatherings?

We have 2-3 immersions per year. They will be held in the US in various locations, and we'll announce dates as we finalize locations. These are typically 3 days long, and we aim to have 10-20 men at each immersion.

Can I talk to someone first before joining?

Absolutely. If you have further questions, we can hop on a 30-minute call. No sales or pressure to join. Just a chance to clear up any final details. Make sure you apply first.

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© 2026 The Integrated Man.
All Rights Reserved.

Is this for you?

This is for the man who:

• Looks good outside, but feels off inside

• Carries pressure he struggles to talk about

• Shows up for others, but feels disconnected from himself

• Wants deeper connection with men who are doing the work

• Knows something needs to change, but isn't sure how to do it

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Some Things Can Only Be Seen When You Step Away

Your normal environment has a way of keeping you stuck inside the same patterns.

The same distractions.
The same responsibilities.
The same roles you’re expected to play.This retreat lets you see what’s been hard to see from inside your everyday life.To hear what you’ve been ignoring.
To feel what you’ve been carrying.
To tell the truth without needing to have it all figured out.Clarity comes when you finally create enough space to listen.

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Inside The Retreat

What You'll Experience

• Guided sessions to reveal hidden patterns

• Brotherhood circles to speak openly

• A traditional sweat-lodge experience

• Breathwork, meditation, and embodiment practices

• Movement and physical challenge

• Guided reflection and integration

• Shared meals and unstructured connection

• Time for solitude, rest, and play

Three days intentionally designed for inner work, brotherhood, and restoration.

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What Changes

What You'll Leave With

• A clearer understanding of what is asking for your attention

• Greater awareness of the patterns influencing your choices

• A deeper connection to your body, emotions, and inner knowing

• Clarity around what matters and how you want to live

• Brotherhood with men who have seen and supported the real you

• Specific commitments for carrying the experience into your life

You won’t leave with more information.
You’ll leave with a deeper connection to yourself, your truth, and the men walking beside you.

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What Men Experienced

"The experience was beautiful. A real opportunity to step away from being a husband, father, and leader and attune to myself. I got the space my soul was wanting and the community of brothers I have been searching for. I got to heal, laugh, cry, and be weird."

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Matt B. | Director of BD, Father, Husband

“Exactly what I wanted: time for spaciousness, slowing down, and reflecting on my career transition. With space to continue building who I’m becoming. It’s an incredible group of dudes, and the opportunity to bond and grow together is really priceless. Tim and Chris did a phenomenal job of being present and open-hearted.”

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Ryan L. | Founder, Father, Husband

Miami, FL | Feb. 18-21

The Setting

For three days, we’ll have a secluded tropical property in Miami entirely to ourselves. Four private villas give us space to gather as a brotherhood while still offering room to rest, reflect, and step away.Between experiences, you’ll have access to a heated pool, sauna, hot tub, cold plunge, gym, volleyball court, fire pit, hammocks, and expansive outdoor gathering spaces.

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Miami, FL | Feb. 18-21

Accommodations

Shared and private accommodations are available. Private rooms are limited and reserved in the order men enroll.Choose from:
Shared accommodations: Your own bed in a room with another attendee
$2,250 for IM members | $2,750 publicPrivate accommodations: A private bedroom with a king or queen bed
$2,750 for IM members | $3,250 publicTravel to and from the venue is not included.

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Your Facilitators

We created The Integrated Man to give men the kind of space and support we wish we’d had during our hardest seasons.Our role is to guide the experience, ask questions, offer challenge and support, and create the conditions for meaningful work. We won’t act like we have all the answers. We’ll be fully present and walk through the experience alongside you.Chris Caldwell is a husband, father of three, former teacher, and entrepreneur. His work is grounded in the ongoing practice of becoming a more present husband, father, leader, and man.Tim Perreira is a former tech sales leader turned writer, coach, and facilitator. His path through depression, reinvention, and a 3,007-mile walk across America shapes how he helps men reconnect with themselves and live with greater clarity and freedom.Together, we bring structure, lived experience, humor, and a deep respect for the path each man is walking.

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© 2026 The Integrated Man.
All Rights Reserved.

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The Integrated Man Membership Agreement & Terms of ServiceThe Integrated Man is a 12-month men’s community and coaching program designed to help men integrate their physical, mental, emotional, and spiritual health.Membership begins with an 8-week Integration Gameplan and continues with ongoing community coaching, accountability pods, practices, resources, and events throughout the year.By joining The Integrated Man (“IM”), you agree to the following terms.1. Membership AgreementProgram Duration: 12 monthsInvestment:Option 1: $3,600/year, paid as 12 monthly payments of $300Option 2: $3,000 paid upfrontFacilitators: Tim Perreira & Chris CaldwellYour membership is a 12-month commitment, whether you choose to pay upfront or through the monthly payment plan.2. Commitment & IntentionBy joining The Integrated Man, you are committing to your own growth and to the collective energy of this community. Your participation directly impacts the depth of the work for both you and the other men involved.You agree to:• Fully engage with the practices, reflections, and accountability challenges
• Uphold confidentiality and integrity within the community
• Be coachable, honest, and supportive of other members
• Respect the experiences, privacy, and perspectives of other members
• Take responsibility for your own participation, choices, and results3. Payment StructureThe Integrated Man membership is $3,600 for the 12-month term.If choosing the monthly payment plan, a $300 payment is due upon enrollment to secure your spot and covers your first month in the community.Your next $300 payment will automatically be charged on the first day of your second month and will continue monthly for the remainder of your 12-month commitment.Alternatively, you may pay $3,000 upfront.The monthly payment plan is a way to pay for your 12-month membership. Choosing the monthly payment option does not create a month-to-month membership during the initial 12-month term. You remain responsible for the full financial commitment for the 12-month membership.After your initial 12-month term, your membership will continue month-to-month at your existing monthly rate unless canceled. Members who paid annually can renew at their annual rate.Cancellation after the initial 12-month term must be submitted in writing to Tim or Chris.4. Access to the CommunityYou will receive an invitation to the Circle community approximately 3–7 days before your start date.This allows time to complete the Welcome Checklist, introduce yourself, and get oriented before beginning the program.5. Program OverviewThe Integrated Man is designed to support men in integrating their physical, mental, emotional, and spiritualYour membership includes:• Weekly Community Calls: Every Friday at 7:00 AM PT / 10:00 AM ET
• Bonus Coaching Time: After each session, Tim and/or Chris may remain on for additional coaching and questions
• Accountability Pods: Small groups of 2–3 men who typically connect 2–4 times per month
• Access to the Circle community platform
• New teachings, workshops, and guest speakers offered to the community
• Ongoing practices, resources, discussion, and community support6. Member Retreat & Event BenefitsAs an active IM member, you also receive:• First access to IM in-person retreats before registration opens to the public
• $500 off each IM retreat you attend
• Invitations to special events, workshops, and masterclasses throughout the yearUnless expressly stated otherwise, retreats, workshops, and other paid events are optional offerings and are not included in the cost of your IM membership.Retreats and other paid events may have separate registration requirements, pricing, availability, and cancellation terms.Terms of Service7. Description of ServicesThe Integrated Man (“Coach”) agrees to provide the member (“Client”) with coaching, community experiences, courses, live calls, practices, resources, and related services as described in the applicable program materials.From time to time, Coach may also offer optional in-person retreats, workshops, and other events for an additional fee. Unless expressly stated otherwise, these offerings are not included in the cost of membership.8. Delivery of ServicesServices may be delivered through virtual calls, the Circle community platform, courses, written or recorded resources, in-person experiences, retreats, workshops, or other formats determined by Coach.Schedules, facilitators, programming, and specific offerings may occasionally change as reasonably necessary.9. MethodologyCoach employs a variety of holistic methodologies, including coaching, accountability, group facilitation, embodiment practices, reflection, and personal growth frameworks.Client agrees to approach the work with openness and understands that participation does not guarantee any specific personal, professional, physical, emotional, or financial outcome.Coach is not acting as a therapist, physician, psychiatrist, attorney, financial advisor, or other licensed professional unless explicitly stated otherwise.10. Payment & AuthorizationClient authorizes Coach to charge the fees associated with the membership, retreat, event, or other service purchased.For members selecting the monthly payment plan, Client authorizes recurring monthly charges for the duration of the initial 12-month commitment.Failure to participate, attend calls, use the community, or otherwise engage with the program does not eliminate Client’s financial obligations under the agreement.Coach reserves the right to suspend access to services if payments become past due.11. Membership RefundsMembership payments are non-refundable.The monthly payment plan is a payment option for the 12-month membership and is not a month-to-month membership during the initial term.Client remains responsible for the agreed-upon 12-month financial commitment regardless of participation or early departure from the community, except where otherwise required by applicable law.12. Retreat Cancellations & RefundsDue to the limited number of spots and upfront costs associated with hosting our retreats, retreat registrations are non-refundable.If you need to cancel more than 30 days before the retreat start date and we are able to fill your reservation with another participant at the same value, we will issue a refund minus a $125 processing and administrative fee.Cancellations made within 30 days of the retreat start date are not eligible for refunds.We strongly encourage participants to purchase travel insurance that includes trip cancellation coverage. This may help protect your investment if illness, medical emergencies, travel disruptions, or other covered circumstances prevent you from attending.It is your responsibility to review any travel insurance policy carefully and understand what is and is not covered, including exclusions or requirements related to pre-existing medical conditions.13. Community Engagement & IntegrityThe Integrated Man is a community for men committed to doing the inner work.Members agree to participate in a way that respects the safety, privacy, and integrity of the community.If Client becomes significantly disengaged or acts in a way that is inconsistent with community standards, Coach may initiate a conversation in an effort to resolve the issue.If a resolution cannot be reached, Coach reserves the right to suspend or remove Client from the community in order to protect the integrity of the group.14. ConfidentialityMembers agree to respect the confidentiality of personal stories, experiences, and information shared by other members.Coach will also treat Client’s personal information as confidential except where disclosure is required by law or where Coach reasonably believes there is an immediate safety concern.Testimonials, photos, recordings, or identifiable case studies will only be used with the appropriate consent.15. Intellectual PropertyAll program materials, frameworks, recordings, courses, written resources, exercises, and other materials provided by The Integrated Man remain the intellectual property of Coach unless otherwise stated.Client may use these materials for personal development but may not reproduce, sell, distribute, teach, publish, or otherwise commercially use them without written permission.16. Client ResponsibilityClient understands that coaching and personal development require active participation.Client is responsible for their own decisions, actions, participation, physical and emotional well-being, and results.Coach provides guidance, practices, reflection, accountability, and community support but cannot guarantee specific outcomes.17. Medical & Mental Health DisclaimerThe Integrated Man does not provide medical, psychiatric, psychological, or mental health treatment.Nothing provided through coaching, community discussions, retreats, workshops, courses, or other IM experiences should be considered a substitute for professional medical or mental health care.Client is responsible for determining whether they are physically, mentally, and emotionally able to participate and should consult an appropriately licensed professional regarding any medical or psychiatric concerns.18. In-Person Events & RetreatsParticipation in retreats and other in-person experiences may include physical activities, embodiment practices, breathwork, outdoor activities, heat or cold exposure, group exercises, or other experiential practices.Participation in any activity is voluntary. Client is responsible for communicating relevant limitations, making decisions appropriate for their own health and circumstances, and choosing not to participate in any activity they believe is inappropriate for them.Additional waivers or informed-consent forms may be required for particular retreats, venues, facilitators, or activities.19. Disclaimer of GuaranteeClient understands that results from coaching, community participation, retreats, workshops, and other services vary from person to person.Coach makes no guarantee regarding specific outcomes or results.20. Limitation of LiabilityTo the fullest extent permitted by applicable law, Coach shall not be liable for indirect, incidental, special, or consequential damages arising from participation in the program or related services.To the fullest extent permitted by applicable law, Coach’s aggregate liability under this agreement shall not exceed the amount paid by Client for the applicable service giving rise to the claim.21. TerminationCoach may suspend or terminate Client’s access for nonpayment, serious or repeated violations of community standards, harassment, threats to the safety or well-being of others, breaches of confidentiality, or other material violations of this agreement.Termination of access does not automatically eliminate outstanding payment obligations under the initial 12-month membership commitment.After completing the initial 12-month commitment, Client may cancel the month-to-month membership by providing written notice to Tim or Chris.22. IndemnificationTo the fullest extent permitted by applicable law, Client agrees to indemnify and hold harmless The Integrated Man, its owners, facilitators, and representatives from claims arising from Client’s own actions, misconduct, or violation of this agreement.23. Informed ConsentBy participating in The Integrated Man, Client acknowledges:• Coaching is not therapy, medical treatment, or legal or financial advice
• Client takes responsibility for their participation, decisions, and results
• Confidentiality within the community is expected, subject to safety and legal exceptions
• Client may choose their level of participation in individual exercises and practices
• The Integrated Man is a container for personal growth and community, not a substitute for licensed professional care24. Entire Agreement & Good FaithThis agreement, together with any applicable registration materials, event-specific waivers, or written terms provided at the time of purchase, represents the understanding between Client and Coach regarding the services purchased.Both parties agree to act in good faith.If any provision of this agreement is determined to be unenforceable, the remaining provisions will remain in effect to the extent permitted by law.25. AcknowledgmentBy submitting payment to The Integrated Man, you acknowledge that:• You have read and understood this agreement
• You understand that the initial membership is a 12-month commitment
• You authorize the payment structure associated with the option you selected
• You understand the applicable refund and cancellation policies
• You agree to uphold the integrity and confidentiality of the community
• You voluntarily choose to participate in The Integrated Man