The Integrated Man | Community Built for Men

"Within just 4 weeks, I felt like a completely different person, and by weeks 7–8, it was like I had unlocked something that would have taken me decades to learn on my own.I feel ten years younger, more present, more disciplined, and full of energy.I’m a better husband, a better dad, and I’m enjoying life and work in a way I didn’t think was possible. How do you put a price on that?"- Ethan A. | Dir. Product Marketing

What You Can Expect

A transformational path for men ready to live with clarity, strength, and purpose.

Apply To Join

Join the movement of men who are ready to walk a deeper path.

What You Get Inside

Practical tools, powerful calls, and a circle of men who hold you accountable.

Apply To Join

Real Men. Real Results.

Here's what men have to say about working with us.

Kieran F. | Sales Leader

"Tim is really unbelievable at what he does, and he's completely changed my life.Not only has he changed mine, but I can already see the increasingly positive effects that I’m now able to have on my children, and I think that’s basically the coolest thing in the world."

Ethan A. | Product Marketing

"Within 4 weeks, I felt like a completely different person, and people around me noticed and commented the same. I felt like I had unlocked something that would have taken me decades to learn otherwise.I feel like I'm ten years younger.I have more energy, I'm living more disciplined, I'm more present in every moment of my day, I'm enjoying work more, I'm suffering for 5 minutes a day rather than 95% of my day, I'm a better husband, I'm a better dad, I'm procrastinating less, I'm enjoying everything I do."

Mark S. | Founder & CEO

“I joined the cohort to improve my mental health and learn disciplines beyond what I was already doing with exercise and nutrition. Tim gave me tools I had never implemented before, and they made a huge difference.My life is a lot more manageable now—I have more happy days, more clarity, and more peace. He is great at what he does, and the investment is well worth it.”

Kieran F. | Sales Leader

"Tim is really unbelievable at what he does, and he's completed changed my life.Not only has he changed mine, but I can already see the increasingly positive effectives that I’m now able to have on my children, and I think that’s basically the coolest thing in the world."

Ethan A. | Product Marketing

"Within 4 weeks, I felt like a completely different person, and people around me noticed and commented the same. I felt like I had unlocked something it would have taken me decades to learn otherwise.I feel like I'm ten years younger.I have more energy, I'm living more disciplined, I'm more present in every moment of my day, I'm enjoying work more, I'm suffering for 5 minutes a day rather than 95% of my day, I'm a better husband, I'm a better dad, I'm procrastinating less, I'm enjoying everything I do."

Mark S. | Founder & CEO

How It Works

A simple, powerful path to unlock your potential.

Apply To Join

Once you apply, we’ll review your application and reach out to schedule a Clarity Call to see if the IM is a good fit.

Initiation (6 Weeks)

Every Tuesday at 10am ET for 6 weeks, you'll attend Initiation calls. It's our foundational program designed to get you out of survival mode and into thriving mode.

Foundations Community

After Initiation, you'll step into the community for deeper accountability, advanced teachings, and ongoing support. Calls are bi-weekly on Friday at 10am ET.

Ongoing Integration

The work we do on our calls will positively impact every area of your life. At home, at work, and within.

Apply To Join

The world told you to just work harder.
But more hustle won’t heal what’s misaligned.

More Results From Real Men

Gary | Founder

“Before joining, I was burned out, stuck, and tired of the grind. I wanted to re-ignite my purpose because while I’d achieved a lot, it all felt empty.Within the very first week, I started seeing results, and after just four weeks the program had already paid for itself.For the first time in a decade, I feel hopeful again—moving daily, back in the gym, and reconnecting with myself. If you’re considering it, do it. You’ll be glad you did.”

Tim S. | Attorney

“At 51, I had lost confidence, wasn’t present with my family, and was using alcohol as an escape. I was hesitant about the group dynamic, but it turned out to be one of the best parts—being around other high-performing guys going through the same struggles was incredibly helpful.Today I have a calm and confidence I never had before, and small things that used to stress me out no longer bother me. My wife and daughter have both said how much I’ve changed, and it’s improved our home life for all of us.

Davis S. | Entrepreneur & Leader

"Being surrounded by individuals from all walks of life provided me with new perspectives and inspiration, pushing me to grow and learn in ways I hadn't in a long time.I am feeling stronger, healthier, more confident, and better equipped to take on life. I truly believe any man can benefit from this."

Gary | Founder

Tim S. | Attorney

“At 51, I had lost confidence, wasn’t present with my family, and was using alcohol as an escape. I was hesitant about the group dynamic, but it turned out to be one of the best parts—being around other high-performing guys going through the same struggles was incredibly helpful.Today I have a calm and confidence I never had before, and small things that used to stress me out no longer bother me. My wife and daughter have both said how much I’ve changed, and it’s improved our home life for all of us.

Davis S. | Entrepreneur & Leader

Step Into the Man You’re Meant to Be

Unlock your potential, live with purpose, and join a tribe that holds you accountable.

Backed by our 60-Day Fair-Try Promise.

Apply To Join

For Foundations members or referrals only.

Join Foundations

Our Fair-Try Promise

Commit fully, test it for 60 days, and see what shifts. If it’s not the path for you, we’ll honor it, and you can walk away. No pressure, no strings attached.

We’ll hold up our end—you just have to show up. Allow yourself to step into change.

"Chris and Tim have greatly impacted my life.Chris has been one of my greatest teachers—always going deep, challenging me, and showing me blind spots from a true place of love. It is rare to find another man willing to hold up the mirror and also provide the wisdom to move forward. He has helped me become a better husband, father, and leader.Tim’s courage and willingness to share his story has profoundly impacted my mental health and spiritual journey. He’s helped me explore and love the parts of myself I used to be ashamed of or afraid to bring into the light. Many times when I’ve felt a heaviness, I’ve drawn strength from Tim’s story and from knowing he’s out there doing the same work."- Matt B. | Director of BD

FAQ

Who is this for?

This community is for men who have achieved success but know they’re capable of much more. It’s for men who are committed, coachable, and open to being challenged. It’s for those who want to grow emotionally and spiritually without losing their edge. And it’s for men who are done doing it alone and are ready to build real connection with other high-caliber men.

What's the schedule? How much time will I need to commit?

During Initiation, we meet Tuesdays at 10am ET for 6 weeks. After that, Foundations calls run every other Friday at 10am ET. Expect 2–3 hours per week total: one live call, simple daily action, and one reflection.

How soon will I see results?

Everyone is different. We've seen people get life-changing results in the first week, while others take a few weeks to feel the change.

What if I miss a call during the 6-week Initiation?

Our expectation is that you will attend 100% of the calls, but we know emergencies happen. Replays will be posted within the community. You will still post your reflection and stay on track.

Why 12 months?

We understand that real change takes seasons of expansion and contraction. And we're committed to buidling a community that truly supports you through it all.

Is this religious?

No dogma, and everyone is welcome. We practice connection to something higher without labels.

Will there be in-person gatherings?

We will have 3 retreats per year. They will be held in the US in various locations and we'll announce dates as we finalize locations.

Apply To Join

Have more questions?
Send Chris or Tim a DM on LinkedIn.

Meet Your Guides

We're driven to help men in the ways we wish we had been helped during our toughest times. We're committed to truth, health, living with compassion, and elevating the level of leadership of men.From burnout and breakdowns to clarity and calling... we practice what we teach.We’re not here to preach or to act like we have all the answers. We’re here to walk with you through the fire. Shoulder to shoulder.Chris is a father of 3 amazing kiddos, husband to Mads, and has recently moved back to the East Coast to Annapolis, MD. He left his career as a teacher to get into sales and ultimately start his own business.Tim left his tech sales position in 2020 to start his first business. He walked across America as a spiritual practice. He loves exploring through jiu-jitsu, travel, wellness, and spirituality.The journey has been anything but smooth, and that's why we're passionate about this work.Our mission is to raise the standard for men professionally, at home, and in life. And to help men live clear, strong, and free—by mastering their inner game.With love,
Chris & Tim

Home

The Integrated Man is a 12-month men’s community and coaching program designed to help men integrate their physical, mental, emotional, and spiritual health. Membership begins with a 6-week Initiation and continues with ongoing community coaching, accountability pods, and events throughout the year.1. Member Agreement
Program Duration: 12 months
Investment:
Option 1: $3,600/year (paid as $300/month)
Option 2: $3,000 paid upfront ($600 discount)
Facilitators: Tim Perreira & Chris Caldwell2. Commitment & Intention
By joining The Integrated Man, you are committing to your own growth and to the collective energy of this brotherhood. Your participation directly impacts the depth of this work.You agree to:
• Attend all 6 group calls during the Initiation Period (first 6 weeks)
• Fully engage with the practices, reflections, and accountability challenges • Uphold confidentiality and integrity within the community
• Be coachable, honest, and supportive of other members3. Payment Structure
The Integrated Man Foundations membership is $3,600 for 12 months.How this works: A $300 payment is due today to secure your spot. This covers your first month in the community.Your next payment of $300 will automatically be charged on day 1 of the 2nd month, then will continue monthly for the remainder of the 12-month commitment.Or you can pay $3,000 up front for a discount.After the 12 months conclude, your membership will continue month-to-month at the same rate unless canceled.Cancelations must be submitted in writing to Tim & Chris.4. 60-Day “Love It or Leave It” GuaranteeWe believe in this work wholeheartedly and want you to feel aligned with it.If, within the first 60 days, you decide this is not the right fit:
• You must have attended all six Initiation calls and participated fully.
• You must notify us in writing 48 hours before month 2 begins.
• Your membership will be canceled, and no further payments will be processed.No refunds will be issued for the past payments, as they help cover facilitation, onboarding, and the Initiation experience.5. Access to the Circle Community
You will receive an invitation to the Circle platform approximately 3-7 days before your cohort start date. This allows time to complete the Welcome Checklist, introduce yourself, and get oriented before Day 1.6. Program Overview
The Integrated Man is a 12-month immersive experience designed to help men integrate their physical, mental, emotional, and spiritual lives.The program is divided into two phases:Phase 1: The Initiation (Weeks 1–6)
• Duration: 6 weeks
• Calls: Every Tuesday at 7:00 AM PT / 10:00 AM ET (60 minutes)
• Bonus Coaching Time: After each session, Tim and/or Chris remain on for an additional 30 minutes to answer extra questions.
• Focus: Establishing your foundations — daily structure, self-maintenance, and accountability through The Gameplan system.You’ll receive:
• Weekly group coaching calls
• Access to The Gameplan playbook and tracking system
• Personalized feedback and support
• Full access to our private Circle community spacePhase 2: The Integration (Months 2–12)Once the Initiation period is complete, you’ll shift into the Foundations calls:
• Community Calls: Every other Friday at 7:00 AM PT / 10:00 AM ET (60 minutes)
• Bonus Coaching Time: After each session, Tim and/or Chris remain on for an additional 30 minutes to answer extra questions.
• Accountability Pods: You'll be assigned to a group of 3-4 men who meet 1-2x per month to stay aligned, supported, and accountable.Ongoing Access:
• Bi-weekly community calls led by Tim and Chris
• Monthly peer-pod check-ins
• Access to all new teachings, workshops, and guest speakers
• Continued use of the Circle community platform for connection, discussion, and resources
Foundations Membership BenefitsAs a Foundations member, you also receive:
• First access to all in-person retreats before they become available to the public. • $500 off each retreat you attend (we host 3 per year).
• Invitations to special events, workshops, and masterclasses throughout the year.7. The IM Terms of ServiceBy accessing coaching, community, or related services from The Integrated Man (“Coach”), you (the “Client”) agree to be bound by the terms of this agreement.THIS SERVICE AGREEMENT is made between The Integrated Man (T.I.M.) (“Coach”) and the Client (“Client”).WHEREAS, the Client desires to receive coaching, community support, and resources from Coach, and Coach desires to provide such services on the terms and conditions set forth herein.NOW, THEREFORE, in mutual consideration, the receipt and sufficiency of which is hereby acknowledged, Client and Coach hereby agree as follows:1. Description of ServicesCoach agrees to provide coaching, community experiences, courses, live calls, retreats, and related resources as described in program materials.2. Delivery of WorkServices will be delivered via virtual calls, community platform, courses, or live retreats, as mutually agreed upon.3. MethodologyCoach employs a variety of holistic methodologies, including coaching, accountability, group facilitation, embodiment practices, and personal growth frameworks. Client agrees to be open-minded and fully participate. Client understands outcomes are not guaranteed and acknowledges Coach is not acting as a therapist, physician, or financial advisor.4. Payment & AuthorizationClient authorizes Coach to charge the agreed-upon fees. Late payments may incur penalties as outlined.5. Refunds / Fair Try PromiseReal change takes time. If, after 60 days, Client feels this is not the right fit, Client may cancel with no further obligation. Beyond that period, all payments are non-refundable.6. Engagement & IntegrityThis community is for men committed to the inner work. If Client becomes disengaged or misaligned with group standards, Coach will initiate a conversation to help re-engage. If no resolution can be found, Coach reserves the right to respectfully remove Client to protect the integrity of the group.7. Intellectual PropertyAll program materials remain the property of Coach. Client may use them for personal development only. Redistribution is prohibited.8. ConfidentialityAll personal information is confidential, except where required by law or safety concerns. Testimonials or anonymized case studies may be used with Client’s consent.9. Client ResponsibilityClient agrees to show up, participate fully, and take responsibility for their own results.10. Disclaimer of GuaranteeClient acknowledges they are 100% responsible for their outcomes. Coach cannot guarantee specific results.11. Medical DisclaimerThe Integrated Man does not provide medical or mental health treatment. Client must consult licensed professionals for any medical or psychiatric concerns.12. Limitation of LiabilityCoach shall not be liable for indirect or consequential damages. Liability is limited to the fees paid under this agreement.13. TerminationCoach may terminate services if payments lapse or if the Client violates community standards. Client may terminate after fulfilling financial obligations outlined.14. IndemnificationClient agrees to indemnify Coach from any claims arising from participation.15. MiscellaneousThis agreement represents the entire understanding. Both parties agree to act in good faith.16. Informed ConsentI understand coaching is not therapy, medicine, or legal/financial advice.I take full responsibility for my participation and results.Confidentiality is upheld, with exceptions for safety or law.If canceling a session, I will provide reasonable notice.I acknowledge The Integrated Man is a container for personal growth, not a substitute for professional care.8. Acknowledgment
By submitting payment to the IM, you acknowledge that:
• You have read and understood this agreement.
• You are committing to the 12-month membership in The Integrated Man.
• You authorize the payment structure outlined above.
• You agree to uphold the integrity and confidentiality of the space.

FOR MEN WHO KNOW THERE'S MORE

FOR MEN WHO FEEL STUCK, NUMB, AND DISCONNECTED

As Featured In:

Are You Living The Life You're Capable Of?

The Problem

Even with success, you might:

These patterns keep you stuck in survival mode.

The Vision

Imagine becoming a man who:

This is what it means to live as an Integrated Man.