What does it mean to become integrated?

An integrated man doesn't abandon his ambition.He doesn't reject strength.
He doesn't suppress emotion.
He learns to hold it all.Because becoming integrated isn't about becoming someone new.It's about bringing every part of yourself into alignment.

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Why Community

Some Work Can't Be Done Alone

Books help. Meditation helps. Time alone helps. Therapy helps.But some parts of ourselves only emerge in relationship.The blind spots we can't see.
The truths we've never spoken.
The courage we borrow from watching another man go first.We believe becoming more integrated isn't something we do alone.It's something we practice together.

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What You Get

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Your Path To Integration

How To Begin

1. Apply To Join: We’ll have a quick conversation to make sure this is the right fit.

2. Begin the 8-Week Initiation: You’ll build your daily practice, join weekly coaching calls, and start integrating with other men.

3. Keep Going With The Brotherhood: After the initiation, you’ll continue with ongoing coaching, accountability, and support as you integrate the work into your life.

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What Happens When Men Do This Work Together

"This community has greatly impacted my life by challenging me, going deep, and showing me blind spots from a true place of love. It is rare to find other men willing to hold up the mirror and also provide the wisdom to move forward. I've become a better husband, father, and leader."

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Matt B. | Director of BD

"Not only has the IM changed my life, but I can already see the increasingly positive effects that I’m now able to have on my children, and I think that’s basically the coolest thing in the world."

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Kieran F | Sales Leader

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Your Guides

We created The Integrated Man to give men the kind of space and support we wish we’d had during our hardest seasons.Our role is to guide the experience, ask questions, offer challenge and support, and create the conditions for meaningful work. We won’t act like we have all the answers. We’ll be fully present and walk through the experience alongside you.Chris Caldwell is a husband, father of three, former teacher, and entrepreneur. His work is grounded in the ongoing practice of becoming a more present husband, father, leader, and man.Tim Perreira is a former tech sales leader turned writer, coach, and facilitator. His path through depression, reinvention, and a 3,007-mile walk across America shapes how he helps men reconnect with themselves and live with greater clarity and freedom.Together, we bring structure, lived experience, humor, and a deep respect for the path each man is walking.

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FAQ

Who is this for?

This is for men who genuinely want to do their inner work in community.
Men committed to understanding themselves more deeply—mentally, emotionally, physically, and spiritually—and who recognize the value of doing that alongside other men.You don't need to be in crisis. You don't need prior experience with men's work. And you don't need to have everything figured out.
But you do need to want to participate.To be known. To contribute. To support other men. To let yourself be supported. And to keep showing up.

How do I join?

Fill out an application telling us about you, what’s going on in your life right now, and what you’re seeking. After we review your application, we’ll reach out to let you know if you’ve been approved to join the IM. If we don’t think we can help, we’ll point you in a better direction.If you have further questions you need answered, or would like to hop on a short call to meet, we can hop on a 30-minute call. No sales or pressure to join. Just a chance to clear up any final details before you enroll in the IM. From there, you’ll be given a link to pay to get started, and we’ll begin the onboarding process.

How long is the program?

12 months. We understand that transformational integration takes seasons of expansion and contraction. And we're committed to building a community that truly supports you through it all. You’ll begin with our 8-week Initiation Path to build a rock-solid foundation and then continue on with the work within the IM for the rest of the year.

What if I join and it's not for me? Do you offer refunds?

Most men who join the IM have never done something like this before. We understand there may be hesitation, uncertainty, or fear about joining. And we stand by our results.That’s why your first 60 days are protected.If you fully commit to the 8-week Initiation Path and either you or we feel the IM is not the right fit, we’ll part ways with respect and as friends.If you paid monthly, we will stop your payments. If you paid up front, we will refund you for 10 months.Our only expectation is that you show up, do the work, and give the process your full effort.

What's the schedule? How much time will I need to commit?

Group sessions are every Friday 10am - 11am ET. It varies by person, but each day, you can expect to commit 20 minutes to your practice.

How soon will I see results?

Everyone is different. We've seen men get life-changing results in the first week. Your level of commitment and integration is the biggest determining factor.

Is this the same as therapy?

We are not therapists. This is a group focused on helping men build the capacity for deep, self-led inner work. Our role is to empower you to become self-sufficient in creating transformations at the root level. We provide guidance, frameworks, resources, and spaces to facilitate this work.

What if I miss a group call?

Call recordings will be posted on our member platform. Our expectation is that you attend every call, but we understand emergencies happen. We encourage you to treat these sessions like you would a doctor’s appointment, a date with your significant other, or a meeting with your biggest customer.

Is this religious?

We are committed to guiding individuals to find their own path. We are focused on creating a fully inclusive space. We welcome men of faith, men who are spiritually curious, and men who don’t yet know what they believe. There is no dogma within the IM. We will draw on wisdom from many different teachings from different backgrounds throughout history. We deeply encourage discussion, questions, and perspectives.

Do I need prior experience with men’s work?

No prior experience necessary. Most of the members in the IM have never joined this type of program or done this type of work before. We simply ask you to come in with an open mind.

What type of men join?

The biggest trait we see in men who join is that they are not only hungry for growth but also crave a deeper way of living. Of course, they want external success, but more importantly, they want to live with presence, love, and strength. Our members are empathetic, compassionate, and driven. Often, our members are going through a major life transition like a career change, launching a business, cross-country move, becoming a father, or entering/exiting a relationship.We have 13 fathers, 12 business owners, and many in some form of leadership role at work. We have 3 members living outside of the US. Our typical member is between 35-50 years old, but all ages are welcome.

Do I need to be married or have kids?

Many men in the IM are husbands and fathers, but that is not required. What matters is that you’re sincere, hungry for growth, and ready to do the work. We have men in different seasons of life: married, single, fathers, business owners, leaders, men in transition, and men rebuilding direction.

I’m not in crisis. Is this still for me?

You don’t need to be falling apart to join. Most men come here because life is working on the outside, but something inside is asking for deeper alignment.

Will I be forced to share?

You’ll never be forced to share before you’re ready. But you will be invited into honesty, because hiding is part of what keeps men stuck.

Is this work going to make me soft?

This work does not make you passive or a pushover. It’s designed to return you to your true power as a man. It enables you to live with more clarity, groundedness, strength, honesty, and emotional stability.

Will there be in-person gatherings?

We have 2-3 immersions per year. They will be held in the US in various locations, and we'll announce dates as we finalize locations. These are typically 3 days long, and we aim to have 10-20 men at each immersion.

Can I talk to someone first before joining?

Absolutely. If you have further questions, we can hop on a 30-minute call. No sales or pressure to join. Just a chance to clear up any final details. Make sure you apply first.

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© 2026 The Integrated Man.
All Rights Reserved.

Is this for you?

This is for the man who:

• Looks good outside, but feels off inside

• Carries pressure he struggles to talk about

• Shows up for others, but feels disconnected from himself

• Wants deeper connection with men who are doing the work

• Knows something needs to change, but isn't sure how to do it

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Some Things Can Only Be Seen When You Step Away

Your normal environment has a way of keeping you stuck inside the same patterns.

The same distractions.
The same responsibilities.
The same roles you’re expected to play.This retreat lets you see what’s been hard to see from inside your everyday life.To hear what you’ve been ignoring.
To feel what you’ve been carrying.
To tell the truth without needing to have it all figured out.Clarity comes when you finally create enough space to listen.

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Inside The Retreat

What You'll Experience

• Guided sessions to reveal hidden patterns

• Brotherhood circles to speak openly

• A traditional sweat-lodge experience

• Breathwork, meditation, and embodiment practices

• Movement and physical challenge

• Guided reflection and integration

• Shared meals and unstructured connection

• Time for solitude, rest, and play

Three days intentionally designed for inner work, brotherhood, and restoration.

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What Changes

What You'll Leave With

• A clearer understanding of what is asking for your attention

• Greater awareness of the patterns influencing your choices

• A deeper connection to your body, emotions, and inner knowing

• Clarity around what matters and how you want to live

• Brotherhood with men who have seen and supported the real you

• Specific commitments for carrying the experience into your life

You won’t leave with more information.
You’ll leave with a deeper connection to yourself, your truth, and the men walking beside you.

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What Men Experienced

"The experience was beautiful. A real opportunity to step away from being a husband, father, and leader and attune to myself. I got the space my soul was wanting and the community of brothers I have been searching for. I got to heal, laugh, cry, and be weird."

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Matt B. | Director of BD, Father, Husband

“Exactly what I wanted: time for spaciousness, slowing down, and reflecting on my career transition. With space to continue building who I’m becoming. It’s an incredible group of dudes, and the opportunity to bond and grow together is really priceless. Tim and Chris did a phenomenal job of being present and open-hearted.”

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Ryan L. | Founder, Father, Husband

Miami, FL | Feb. 18-21

The Setting

For three days, we’ll have a secluded tropical property in Miami entirely to ourselves. Four private villas give us space to gather as a brotherhood while still offering room to rest, reflect, and step away.Between experiences, you’ll have access to a heated pool, sauna, hot tub, cold plunge, gym, volleyball court, fire pit, hammocks, and expansive outdoor gathering spaces.

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Miami, FL | Feb. 18-21

Accommodations

Shared and private accommodations are available. Private rooms are limited and reserved in the order men enroll.Choose from:
Shared accommodations: Your own bed in a room with another attendee
$2,250 for IM members | $2,750 publicPrivate accommodations: A private bedroom with a king or queen bed
$2,750 for IM members | $3,250 publicTravel to and from the venue is not included.

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Your Facilitators

We created The Integrated Man to give men the kind of space and support we wish we’d had during our hardest seasons.Our role is to guide the experience, ask questions, offer challenge and support, and create the conditions for meaningful work. We won’t act like we have all the answers. We’ll be fully present and walk through the experience alongside you.Chris Caldwell is a husband, father of three, former teacher, and entrepreneur. His work is grounded in the ongoing practice of becoming a more present husband, father, leader, and man.Tim Perreira is a former tech sales leader turned writer, coach, and facilitator. His path through depression, reinvention, and a 3,007-mile walk across America shapes how he helps men reconnect with themselves and live with greater clarity and freedom.Together, we bring structure, lived experience, humor, and a deep respect for the path each man is walking.

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© 2026 The Integrated Man.
All Rights Reserved.

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The Integrated Man is a 12-month men’s community and coaching program designed to help men integrate their physical, mental, emotional, and spiritual health. Membership begins with an 8-week Initiation Gameplan and continues with ongoing community coaching, accountability pods, and events throughout the year.1. Member Agreement
Program Duration: 12 months
Investment:
Option 1: $3,600/year (paid as a 12-month payment plan at $300/month)
Option 2: $3,000 paid upfront ($600 discount)
Facilitators: Tim Perreira & Chris Caldwell2. Commitment & Intention
By joining The Integrated Man, you are committing to your own growth and to the collective energy of this brotherhood. Your participation directly impacts the depth of this work.You agree to:
• Fully engage with the practices, reflections, and accountability challenges
• Uphold confidentiality and integrity within the community
• Be coachable, honest, and supportive of other members3. Payment Structure
The Integrated Man Foundations membership is $3,600 for 12 months.How this works: A $300 payment is due today to secure your spot. This covers your first month in the community.Your next payment of $300 will automatically be charged on day 1 of the 2nd month, then will continue monthly for the remainder of the 12-month commitment.Or you can pay $3,000 up front for a discount.After the 12 months conclude, your membership will continue month-to-month at the same rate unless canceled. Or you will have the option to renew at your annual rate.Cancelations must be submitted in writing to Tim & Chris.6. Access to the Circle Community
You will receive an invitation to the Circle platform approximately 3-7 days before your start date. This allows time to complete the Welcome Checklist, introduce yourself, and get oriented before Day 1.7. Program Overview
The Integrated Man is a 12-month immersive experience designed to help men integrate their physical, mental, emotional, and spiritual lives.What's included:
• Community Calls: Every Friday at 7:00 AM PT / 10:00 AM ET (60 minutes)
• Bonus Coaching Time: After each session, Tim and/or Chris remain on for an additional 30 minutes to answer extra questions.
• Accountability Pods: You'll be assigned to a group of 2-3 men who meet 2-4x per month to stay aligned, supported, and accountable.Ongoing Access:
• Weekly community calls led by Tim and Chris
• Monthly peer-pod check-ins
• Access to all new teachings, workshops, and guest speakers
• Continued use of the Circle community platform for connection, discussion, and resources
Foundations Membership BenefitsAs an IM Community member, you also receive:
• First access to all in-person retreats before they become available to the public.
• $500 off each retreat you attend (we host 2-3 per year).
• Invitations to special events, workshops, and masterclasses throughout the year.7. The IM Terms of ServiceBy accessing coaching, community, or related services from The Integrated Man (“Coach”), you (the “Client”) agree to be bound by the terms of this agreement.THIS SERVICE AGREEMENT is made between The Integrated Man (T.I.M.) (“Coach”) and the Client (“Client”).WHEREAS, the Client desires to receive coaching, community support, and resources from Coach, and Coach desires to provide such services on the terms and conditions set forth herein.NOW, THEREFORE, in mutual consideration, the receipt and sufficiency of which is hereby acknowledged, Client and Coach hereby agree as follows:1. Description of ServicesCoach agrees to provide coaching, community experiences, courses, live calls, retreats, and related resources as described in program materials.2. Delivery of WorkServices will be delivered via virtual calls, community platform, courses, or live retreats, as mutually agreed upon.3. MethodologyCoach employs a variety of holistic methodologies, including coaching, accountability, group facilitation, embodiment practices, and personal growth frameworks. Client agrees to be open-minded and fully participate. Client understands outcomes are not guaranteed and acknowledges Coach is not acting as a therapist, physician, or financial advisor.4. Payment & AuthorizationClient authorizes Coach to charge the agreed-upon fees. Late payments may incur penalties as outlined.5. RefundsAll payments are non-refundable.6. Engagement & IntegrityThis community is for men committed to the inner work. If Client becomes disengaged or misaligned with group standards, Coach will initiate a conversation to help re-engage. If no resolution can be found, Coach reserves the right to respectfully remove Client to protect the integrity of the group.7. Intellectual PropertyAll program materials remain the property of Coach. Client may use them for personal development only. Redistribution is prohibited.8. ConfidentialityAll personal information is confidential, except where required by law or safety concerns. Testimonials or anonymized case studies may be used with Client’s consent.9. Client ResponsibilityClient agrees to show up, participate fully, and take responsibility for their own results.10. Disclaimer of GuaranteeClient acknowledges they are 100% responsible for their outcomes. Coach cannot guarantee specific results.11. Medical DisclaimerThe Integrated Man does not provide medical or mental health treatment. Client must consult licensed professionals for any medical or psychiatric concerns.12. Limitation of LiabilityCoach shall not be liable for indirect or consequential damages. Liability is limited to the fees paid under this agreement.13. TerminationCoach may terminate services if payments lapse or if the Client violates community standards. Client may terminate after fulfilling financial obligations outlined.14. IndemnificationClient agrees to indemnify Coach from any claims arising from participation.15. MiscellaneousThis agreement represents the entire understanding. Both parties agree to act in good faith.16. Informed ConsentI understand coaching is not therapy, medicine, or legal/financial advice.I take full responsibility for my participation and results.Confidentiality is upheld, with exceptions for safety or law.If canceling a session, I will provide reasonable notice.I acknowledge The Integrated Man is a container for personal growth, not a substitute for professional care.8. Acknowledgment
By submitting payment to the IM, you acknowledge that:
• You have read and understood this agreement.
• You are committing to the 12-month membership in The Integrated Man.
• You authorize the payment structure outlined above.
• You agree to uphold the integrity and confidentiality of the space.